2019 was a tough year.  Chemo. Radiation.  Lots of toxins.  I was told I needed to "detoxify".  One late summer morning in Nantucket, I went for a run.  As the sun was shining in my eyes and the sweat was pouring down my face I thought to myself, "Running is my Detox!"  Every drop of sweat was washing the toxins, the stress, the anxiety, the uncertainty, the past and the future out of my body.  I was in the moment and it was just me running.  I wanted the world to know that Running is my Detox.  I knew then that everyone needs to Find Your Detox.  While Running is my Detox, Yoga might be yours, or Music, or Skiing, or Journaling, or Hiking, or Needlepointing the possibilities are endless.  Be inspired to find the activity that absorbs you, that takes you away from the past, where you are lost in your present – that is your Detox!