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Walk Away Your Anxiety

At Find Your Detox we hope to inspire you to engage in an activity to help you release the “mental toxins” that prevent you from being your best you. The...

Ever wondered why a walk in the woods feels so ...

It’s not just the sights, but also the smells of nature that uplift our spirits. Recent research highlighted in Science Advances explores how natural scents impact our well-being, emphasizing the...

Short Bursts of Exercise Can Sharpen Your Tenni...

Hey there, sports enthusiasts! We all know exercise is great for our health, but did you know it can also boost your skills on the court and course? Recent research...