Detox Blog

  • Finding Your Detox with a Chronic Illness

    Coping with a chronic illness means embracing self-care, managing uncertainty, and finding your detox for mental well-being.
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  • Love and Friendship Is My Detox

    Being around people we care about releasesoxytocin,dopamine, andendorphins, which reduce...
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  • Walk Away Your Anxiety

    A walk in the early morning is incredible. It is like you are part of a secret society because the only people out are people like you finding their morning Detox
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  • Finding Your Detox During Chemotherapy: A Path to Ease Side Effects

    Going through chemotherapy is no small feat—it comes with many physical and emotional challenges. From "chemo brain" to fatigue...
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  • Ever wondered why a walk in the woods feels so refreshing?

    It’s not just the sights, but also the smells of nature that uplift our spirits...
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  • Short Bursts of Exercise Can Sharpen Your Tennis, Pickleball, and Golf Skills

    Hey there, sports enthusiasts! We all know exercise is great for our health, but did you know it can also...
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  • The Journey is More Important than the Destination

    In life, we often find ourselvesfixated ongoals. Whether it's a career milestone, a personal achievement,...
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  • Dancing is My Detox

    Whether you enjoy aerobics or Zumba, salsa or rumba, tango or line dancing, or just cranking up the tunes and dancing in your living room you have found your Detox...
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  • Let your mind settle so your creative thoughts can flow.

    Fortunately for us city dwellers, the time outside in nature does not have to be any more than a patch of grass, a small pocket park or a view of a river...
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  • Is Something About the Music

    I like melodies, stories and harmonizing sounds.  I can’t get enough of Zac Brown Band and Jimmy Buffet.  I listen to music on my walk to work,...
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The Meaning of Find Your Detox

You cannot avoid the message: you need to relax!  In magazines, blogs and on televisions shows the message is clear, we all need to relax, destress, and find time for self-care...
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  • My journey to the marathon destination

    For years I stood on Fourth Avenue in Brooklyn watching the NYC marathon in tears overwhelmed by the ...
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  • Thanksgiving, Hanukah, Christmas, New Years...

    Let’s dive into how you can prepare, practice, and prioritize your Detox to glide through the season with your sanity intact...
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